The Movement Library
EVIDENCE-BASED HEALTH EDUCATION
Written by licensed Canadian Registered Physiotherapists. Demystifying anatomy, pain neuroscience, and biomechanical rehabilitation.
Spine & Neuro 6 min read
Understanding Disc Herniation vs. Sciatica: What is Happening Inside Your Spine?
Discover why not all back pain is sciatica, how intervertebral discs actually heal, and why early movement out-performs bed rest in Canadian clinical guidelines.
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Post-Surgical 5 min read
The Zero-Degree Rule: Why Full Knee Extension is the True Key to Post-Op Success
Why achieving 0° of terminal knee extension in the first 3 weeks post-surgery protects your gait, saves your hip, and prevents long-term joint stiffness.
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Ergonomics & Posture 7 min read
The Ergonomics of Focus: Solving Tech Neck and Tension Headaches
How prolonged forward-head posture strains the suboccipital nerve roots and practical strategies to set up your Canadian remote workspace.
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